Fitness

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Explore Fitness Challenge Concludes

Happy awesome, amazing New Year and welcome to 2015. I can’t believe our 90 Day Fitness Challenge has come to an end.  Even though the official “challenge” period is over, our challengers will be continuing on into 2015, pursuing their goals and continuing on their journey of a healthy and fit lifestyle. I’m excited they…

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EXPLORE Fitness Update

Hey Boys and Girls! Wow, I can’t believe by the time you’re reading this we will be close to wrapping up our 90 Day Fitness Challenge. Time flies when you’re having fun! I’m super proud of the group I’ve been privileged to work with. They’ve set goals, reassessed goals and set new ones. They’ve gotten…

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EXPLORE Fitness Update

By Cathie De La Rosa I’m so glad you’re back with us this month, checking out what we’ve been up to in our fitness challenge. As you read this, our group has been hard at work for almost 60 days, kicking, screaming and crying… Well not really, but they’ve hopefully been learning a few things…

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Battle Of The Bens – Fitness Challenge

Last month we introduced you to Ben Schooley and Ben Weber. The willing guinea pigs for the second EXPLORE fitness challenge. We are documenting their three month long attempt to eat healthier, exercise, and live a healthier all around lifestyle. We asked them to keep a journal to document their journey so that our readers…

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Fitness – Keeping it Cool

Hey boys and girls! I hope everyone is having a safe and fun summer. Being in South Texas assures us of one thing… it’s always hot. Although, as I’m writing this we’ve had nice cooler weather than usual in July. Summer time in Texas,  especially if you are gonna be outside to play and engage…

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Fitness – June 2013

To Tri or not to Tri By: Cathie De La Rosa | cathietheoriginal1@hotmail.com Hey boys and girls! So as I pondered what to bring to you this month (a lofty task because health and fitness is such a broad topic), I decided to dig into another area that I have interest in, Triathlons. My thought…

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Fitness – May 2013

Alamo 13.1 Fight to the Finish By: Cathie De La Rosa | cathietheoriginal1@hotmail.com Spring is here and the official running season is getting under way. As I mentioned last month, I would be running the Alamo 13.1 (half marathon race for those of you who don’t know what “13.1” means) race on March 24. The…

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Fitness – April 2013

Get Active By: Cathie De La Rosa | cathietheoriginal1@hotmail.com Hello boys and girls! Spring is in the air ~ the signs are all around us ~ the days are slowly getting warmer and people are renewing their “resolutions” to being more fit and overall live a healthier lifestyle. There is so much information out there…

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Fitness – February 2013

The Struggle & The Reward By: Cathie De La Rosa | cathietheoriginal1@hotmail.com With the start of a new year many people will be making resolutions for themselves. One of those resolutions being to lose weight. I’d like to introduce you to a wonderful, vivacious, lovely lady I have the privilege to know who has been…

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Fitness Challenge

In September last year, we here at EXPLORE tried a little experiment. Offer 90 days of free CrossFit classes to people who wanted a change in their life. After an overwhelming response from our readers and with the help of the great coaches at Hill Country CrossFit we introduced the EXPLORE 90 DAY FITNESS CHALLENGE….

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